Inner Child Harmony Coaching

Healing the Inner Child means you can live life to the fullest.  Discover how to empower yourself to free your life of past traumas and limitation.

Unhealed Teenage Heartache Buried Forever

Unhealed Teenage Heartache Buried Forever Written by Bernie Giggins A client in her forties, Catherine, (fictitious name) continuously experienced depression and anxiety which ruled her life.  Health challenges of migraines, panic attacks and medication which numbed...

The Lessons We Teach Best Are Those We’ve Learned

The lessons we teach best are those we've learned. Bernie (Bernadette) Giggins has taken that message to heart, choosing to focus her practice on helping others to release the results of childhood neglect, abuse and bullying that are brought forward into adulthood. As...

Never Stop Shining Your Diamond

UNCOVERING YOUR TRUTH Never Stop Shining Your Diamond By Bernie Giggins To become the diamond that you are, the one you were born to be, by your Soul’s birthright, you must continue as a daily habit to keep it shining. Your Inner Child has spent so many years covered...

Overcoming Emotional Neglect

Fear of not being Safe to be the real me! Feeling orphaned/adopted in your childhood Feeling Hopeless, Still in your adult life Feeling that your Not Strong Feeling You don’t know, Can’t be and Don’t have Enough! Feeling you’ve been  given or taken the wrong path or...

How to move beyond Bullying and Burnout

How to move beyond Bullying & Burnout without the Confrontation! Uncover the truth of you. Where you are now - draw a line in the sand. Bullying - Where is it from in your past? Solutions Forgiveness Self Truth and Honesty Hooponono Prayer Daily Releasing - Infinity...

Inner Peace – How Will You Know When You Find It?

Inner Peace – What happens when you find it? As humans, our lifestyles are often busy, stressful and we are often always on the go. Therefore, it’s natural that we tend to seek out peace within ourselves. There are ways and techniques to find this peace, but what...

Past Life Regression and How it Can Help

Past life regression, what is it and what is the purpose for it? Before getting started, here are a few questions to consider: Do you ever have a memory or a feeling that can’t be explained by anything you have done this lifetime? Do you have a phobia with no logical...

Reiki Healing – Your Guide to a Better Balance

What is Reiki healing and how can it help you? Are you feeling overwhelmed by life’s stresses, such as bills piling up, relationship troubles and stressful work deadlines? Or maybe you’re just trying to find a better balance between stress and relaxation? If you’re...