Inner Child Harmony Coaching

Healing the Inner Child means you can live life to the fullest.  Discover how to empower yourself to free your life of past traumas and limitation.

Spring Cleaning Your Procrastination

Welcome to September, The month for ‘spring cleaning’ after the autumn and winter months, letting in the sunshine and inviting the new energy of spring, where many new beginnings happen. So, the topic for September is Procrastination – Maybe it is you who has the...

Scarcity of Abundance

Scarcity of Abundance. At present in life, I have heard so many people talk about “no money”, “I’m broke” or “I don’t have not enough money?”  It was really getting my attention because of so many conversations with other people, on the radio and TV, like it was an...

Lost but Not Forgotten!

Did you ever have a dream as a child, which has not been fulfilled? Perhaps you were told you would not achieve it? You haven't got what it takes? You aren't smart or clever enough to get there? Were there times in your past that you were successful, courageous,...

Compassion Fatigue

Compassion Fatigue Compassion fatigue is the opposite to compassion satisfaction and has been described as the “cost of caring” for others in emotional pain (Figley, 1982). The helping field has gradually begun to recognize that workers are profoundly affected by the...

Unhealed Teenage Heartache Buried Forever

Unhealed Teenage Heartache Buried Forever Written by Bernie Giggins A client in her forties, Catherine, (fictitious name) continuously experienced depression and anxiety which ruled her life.  Health challenges of migraines, panic attacks and medication which numbed...

The Lessons We Teach Best Are Those We’ve Learned

The lessons we teach best are those we've learned. Bernie (Bernadette) Giggins has taken that message to heart, choosing to focus her practice on helping others to release the results of childhood neglect, abuse and bullying that are brought forward into adulthood. As...

Never Stop Shining Your Diamond

UNCOVERING YOUR TRUTH Never Stop Shining Your Diamond By Bernie Giggins To become the diamond that you are, the one you were born to be, by your Soul’s birthright, you must continue as a daily habit to keep it shining. Your Inner Child has spent so many years covered...

Overcoming Emotional Neglect

Fear of not being Safe to be the real me! Feeling orphaned/adopted in your childhood Feeling Hopeless, Still in your adult life Feeling that your Not Strong Feeling You don’t know, Can’t be and Don’t have Enough! Feeling you’ve been  given or taken the wrong path or...